Stop Diagnosing Yourself

Because not every emotion is a disorder and not every bad day means you’re broken.

Stop Diagnosing Yourself. Start Listening to Yourself.

Because not every emotion is a disorder — and not every bad day means you're broken.

You don’t need another label.
You probably just need a little more compassion.

Because not every rough patch is a trauma response.
Not every messy feeling needs a name.
Not everything you’re going through is a sign that s…