The Drama Triangle: the best thing I learnt in therapy?

Understanding the roles we play - and how they relate to coming out, gay shame, and mental health.

A Breakthrough in my Therapy Room

Of all the concepts and models I’ve learned in therapy, The Drama Triangle was the one that changed everything. Once I understood it, it was like putting on glasses for the first time - I could finally see the patterns, the roles, the traps I kept walking into.

Suddenly, all the “drama” in my life started to make sense: t…