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Why It’s Important You Get to Know Your Wounded Child
You can’t heal what you keep avoiding.
Jul 18
•
James Wallis
6
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Why It’s Important You Get to Know Your Wounded Child
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2
Why Letting People In Still Feels So Hard (Even After Coming Out)
And why that doesn’t make you broken... just human.
Jul 11
•
James Wallis
12
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Why Letting People In Still Feels So Hard (Even After Coming Out)
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June 2025
Stop Diagnosing Yourself
Because not every emotion is a disorder and not every bad day means you’re broken.
Jun 24
•
James Wallis
6
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Stop Diagnosing Yourself
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It Was Never About the Six-Pack
What You Were Really Chasing
Jun 12
•
James Wallis
7
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It Was Never About the Six-Pack
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1
Understanding The Validation Loop
Why external approval never really satisfies - and what we can do to break the cycle.
Jun 5
•
James Wallis
13
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Understanding The Validation Loop
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May 2025
The Drama Triangle: the best thing I learnt in therapy?
Understanding the roles we play - and how they relate to coming out, gay shame, and mental health.
May 29
•
James Wallis
11
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The Drama Triangle: the best thing I learnt in therapy?
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3
How Much Did You Sacrifice to Survive?
Unpacking the quiet compromises gay men make to stay safe - and how to start reclaiming what was lost.
May 22
•
James Wallis
17
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How Much Did You Sacrifice to Survive?
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4
Reading 'The Velvet Rage' Still Feels Like a Wake-Up Call
Why the book that helped me stop performing is one I keep coming back to
May 15
•
James Wallis
8
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Reading 'The Velvet Rage' Still Feels Like a Wake-Up Call
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2
7 Things Therapy Taught Me
From chasing validation to learning self-compassion…what three years in therapy taught me about being gay, growing up, and finally getting to know…
May 8
•
James Wallis
13
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7 Things Therapy Taught Me
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Why Rejection Breaks Us
From ghosting to heartbreak, the pain isn’t just about them, it’s about the younger version of you who never felt chosen.
May 1
•
James Wallis
17
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Why Rejection Breaks Us
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April 2025
Why is the gay community sometimes a bit sh*t?!
Gay friendships can be fragile. Gay spaces can feel excluding. There may be some science behind it...
Apr 24
•
James Wallis
17
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Why is the gay community sometimes a bit sh*t?!
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6
Signs You’ve Been Healing Without Realising It
Because progress doesn’t always feel like power.
Apr 17
•
James Wallis
7
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Signs You’ve Been Healing Without Realising It
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